Nancy Goudie's Spiritual Health Magazine

Spiritual Health Magazine 2012

 

Revive your spiritual health with
Spiritual Health Magazine, 2012 Edition

---

The first edition of the magazine was launched January 2008 to coincide with the 10th anniversary of Nancy Goudie’s Spiritual Health Weekends. The latest edition was released in January 2012. Below are a couple of taster articles from the magazine. To purchase your own copy for just £2 please visit the Products page or call ngm on 01454 414880.

 

"Sisters Doing it for Themselves" with Tarnya Neil

 

 

How to Lose Weight with Rosemary Colney

"Losing weight is a simple matter of physics.
Eat more calories than you spend, and you’ll gain weight. Spend more calories than you eat and you’ll lose weight."

"Every day your body spends calories just to stay alive.  Even if you stayed in bed all day and didn’t move your body, you’d still burn calories just by staying alive."  

  "By following a diet that has the same number of calories as your BMR you’ll maximise your rate of weight loss, as you’ll still be eating sufficient calories to meet your basic metabolic needs and yet eating considerably fewer calories than before to bring about a significant rate of weight loss. Add in some daily exercise and you’ll speed up your weight loss as well as help your skin to shrink back very effectively and improve your overall health and fitness."